Internal conflict feels like your heart is being pulled in many different directions and you don’t know which is right for you, right now.
A tip: 1. Give yourself permission to be okey with not having it all figured out and allowing life to be a process. 2. Permission not to have e) and f) NOW as priority in this season. 3. Give yourself permission to be okey with only focusing on a), b) and c) 4. Try to be present and cultivate peace and contentment. 5. Do things that demand you to engage your senses and use your body #bodywork #sensoryhealing #anxiety #anxietyrelief
You do not have to become that which you observe, you can observe the chaos, without reacting or becoming it. When you pause for a little while, you will loose the rhythm the pattern brings…the pause will move you away and allow perspective for you to see the pattern that kept you stuck in chaos…learning to employ your objective observer towards chaos is a powerful skill- when you pause you cease to see yourself as chaos and see chaos as merely a part of the anxious self and not the whole…you learn how to observe chaos, without becoming it…
A process-oriented approach, with a focus will on the functional aspects of emotion integrated with cognition and behavior. Viewing emotions as the conductor of cognitive and physiological processes, adaptively motivating and directing human activity towards individual pursuits. Emotional Intelligence training equip individuals with a skillset containing a variety adaptive emotional abilities.
Our childhood hurts make up our adult strength and patterns…they are weaved into every fiber of our being and are lived out behaviorally when triggered emotionally.
With patience, self love, compassion and mindful objectivity, we learn to recognize them…manage them and heal, through feeling all that which the triggers brings. Trusting that your are able to heal…when you learn to kneel and surrender to the ever present pain that enable you to relate to others and heal through others, you start getting your power back…you start changing the patterns.
We need to allow ourself permission, permission not to have what everyone else haves, or permission not to be where everyone else seems to be. Permission to accept the current reality without guilt or fear. Interesting, how we all tend to regress back to “child” when life gets tough, consciously/ unconsciously seeking affirmation, validation and permission to do what is right for us now.